Meditations Binaural Beats

MINDFULNESS AND TYPES OF MEDITATION

There are many different types of meditation. Being mindful when going into yourself is also important as being mindful on the outside. In order for healing to work we have to take time for ourselves. It is completely an inside job. Relying on others to do the work for you isn’t going to get you very far. Mindfulness is a daily practice as well as self love. As I always teach your thoughts make or break your reality so when you are not being mindful with yourself it is going to show. It is going to show especially when you are not pausing before you react. When you react you are going to be miserable and it is going to cause conflict in your inner being. Reacting distorts behaviors and it distorts the outcome of a situation.

There are many meditation techniques so you can begin going on that inward journey. First and foremost breathing is the most important aspect of meditation. Sitting in Lotus pose hands up for receiving and hands down for grounding. You can also sit in a chair, use a pillow, get as comfortable as you can and make sure your not going to fall asleep. Sleep is still ok you are still meditating during sleep. Then begin to breathe in for a 4 count, holding, breathing out for a 4 count and holding. Breathing is also pausing and breathing is allowing your body to slow down. If you are going at this fast paced and no patience your going to miss things about you.  This goes for all manifestations and magickal workings as well.

A body scan is learned in Reiki 1. When you go into scanning your aura to see where there might be blockages, holes which are cold spots, or attachments, you want to start from the Crown Chakra down to your Root Chakra. You receive energy in from your crown. You continue to move your hand downwards to your root identifying where the stagnant energy is. You can ask yourself some questions. Why is this energy here? How does this energy make me feel? Go down a list of the current things happening in your reality at this present time. If it doesn’t fit at this time go down to the point where you feel the most energy when it starts to vibrate that is the reason for this energy. Then it will clear once it is acknowledged. You will show some sort of emotion about it whether it will make you sad, angry, resentful, pain, once you express the emotion it will heal.

Other types of meditation include the following transcendental, mantra meditation, Vipassana, Yoga, Tai Chi Qi Gong, coloring, shower meditations like visualizing washing out negative energy down the drain, subconscious clearing meditation, shadow work, inner child healing, trauma clearing, past life regressions, walking meditations, Reiki meditations, chakra clearing and so much more. Meditation is your own. It is your journey to heal and your way to become full, happy, joyous, and free.

My most effective meditations for myself have been my own shadow work. Shadow work is an ongoing process. It involves your hangups, short comings, resentments, dark emotions, inner child trauma, ego, insecurities, and sexual conduct etc… It is your way of holding your darker side accountable for your actions when giving into darkness. It is your way of transmuting your own darkness to light. We do many things in shadow work that we don’t even know that we do unconsciously. For example, when we recognize our own faults and it reflects on us from another person and we notice it, is apart of shadow work. The reflection from another human is our most teachable aspect because we already been through it and have the knowledge. So when we see the patterns in others we can help them over come it. This has helped me greatly heal myself in identifying my triggers.

You can do anything creative here in meditation. You can make it a routine in 21 days makes a habit. I usually do yoga before meditation because it is very grounding for me, it opens my energy, and relaxes me. I also use bath time as a way to unwind and meditate that is where the real shadow work for me takes place. So just as I teach my students the first thing I explain about going inward is the more energy you put into yourself the more your going to heal the better your going to feel. You switch those thoughts of not feeling good into feeling good, and you create a higher vibration so you can heal the negative ones. Meditation is all intention if your in a negative mind frame you will experience a negative meditation. If your presenting more positive mindset you will experience a more positive outcome.

Use This As Your Guiding Light Starseed…. To Infinity And Beyond.

Meditations Binaural Beats

WHAT CAN YOU DO WITH MEDITATION

The age old question that is constantly asked to me on a daily basis…. What can you do with meditation and how do you meditate? Meditation is everything. It is the ultimate key to inside your reality and to what makes you, well, you. There is no limits when going within yourself. You can meditate in any way that makes you most comfortable and most of the time it doesn’t even have to be with your eyes closed. Going within is a sure fire acknowledgement into healing our mind, body, and soul. It can be a walking meditation outside in nature, it can be coloring in a coloring book or simply drawing peacefully, working on art, shower meditation, listening to music, or taking a hot bath. You also do not have to be in an upright position. Normally, standard protocol is back up straight in the Lotus position or equally Shatki name Padmasana position. Palms up means for receiving, palms down is for grounding. However, you can also lay down, sit in your favorite chair, or use a pillow. I used to use a pillow up against the wall I struggled a long time with the feeling of energy breathing down my neck in that position.

A few things start to happen when you begin to go inside yourself and develop a regular meditation habit. A habit can be developed in 21 days. There are negative habits and positive habits. I enjoy my nightly routine of yoga and meditation. I come home from work get into my pjs, make my calming tea, bring my pillow, and my stuffed animals with me, light incense, usually a half hour of yoga, and sometimes up to an hour of meditation or more.  I use whatever makes me feel comfortable.

Now there are a few things you need to make note of while in meditation. Thoughts come up in meditation and is usually the first thing. I get asked how do you calm your thoughts and quiet your mind. Absolutely number one thing that helped me is the focus on breath, breathing deeply, and controlled breath. Counting also helps in breathing deeply. Inhale count of four and hold for two, exhale count of four hold for  two. Repeat process until this settles the mind. When I first started it was so very loud. I am also a telepath so everything I was picking up on wanted to come through. Binaural beats also help. Beware of songs. You want to really focus on breath if songs start to come through. I had Justin Timberlake stuck in my head for three weeks one time. LOL sometimes things like that happens. You also want to make note of the colors that begin to pop up in third eye but not focus on this for very long. Reason why you will begin to see these patterns of color which indicate which chakra is most active in your energy. These colors are your energy. Once you get familiar with them just let them do their thing. Eventually those colors will turn into lucid images in your minds eye. Especially if you develop a regular practice.

Now the next thing that is important during meditation is intention and mindfulness. A couple things here to be aware of thoughts make or break your reality. So whatever you are thinking about will come up in meditation. If your having negative thoughts come through you will experience a negative meditation and vice versa.  I notice this in myself all the time. If I am in a bad mood all day my meditation will be more negative. I am also lucid in my third eye so I will experience negative images. Thoughts can also create energy. They are also self fulfilling prophecies. Meditation will help you let go of the negative mind also known as “The Monkey Mind.” Be mindful of thoughts and your awareness will expand.

Intentions will create your magick. Your intentions will take you places. If you want to unblock your energy because you feel stuck or stagnant set an intention for it in meditation to find and locate the area that you feel stuck. Ask for those feelings to come up. Then unlock those feelings. Once you begin to unlock the feelings ask yourself if you are ready to release them. You will notice a difference in how you feel. If you intend to have a spiritual experience in meditation you will do so as well. If you want to create a meditation for a past life regression you will set the intention to do so and just allow the thoughts and the feelings come through. Make note what time period you are in, who you were, how did you die, and what you did. You will begin to gain more insight as to who you are. As these steps are all vital into discovering who we are as individuals.

 

Create Your Reality Starseed and Expand Your Mind …. To Infinity and Beyond